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D is for Diet

I had plans to do a “D is for Daughters” post. It would involve pictures and talk about how fantastic my daughters are, which is true. But I am not in the sentimental mood required to wax eloquent about my daughters today.

I am frustrated, and I am sick of the scale not moving despite drinking lots of water and working out regularly.

My diet has changed permanently, but despite taking in a LOT fewer calories (thousands less I’m sure), my scale is not moving downward.

Most days, I eat about 1,000 calories. I burn anywhere from 350 to 1,000 calories. My bmi is 1,500 calories or there ’bouts. So what’s the deal? The scale should be going down, down, down, but it hasn’t moved.

Oh wait, I was able to record a .2 pound loss a few days ago. That is the first time I’ve been able to record a loss since early February.

What happened to 3500 calories equals a pound? If that were true, I’d be down quite a few pounds by now.

It is frustrating that the scale isn’t moving even though I am seeing evidence of changes.

I can easily see how frustrating the diet process is, and I am so sympathetic to those trying to lose weight and not seeing any success. It is easy to understand how diets almost set you up for failure.

But I’m in this weight loss thing for the long haul. My scale isn’t moving, but stalls are normal in the weight loss world. I know I am doing all of the right things.

Eventually, my body has to figure out that I don’t need the reserve and will release the pounds that I’m trying to lose.

I will get my body fat down and have more muscles. It will happen eventually.

In the meantime, I’m glad that I have the tools I need to be successful with maintaining my diet and my exercise regimen.

A is for Abs: Ripped and Shaven

I am on my way to getting my very own VISIBLE set of abs. Shocking, I know.

I was shaving my leg the other day, and I was shocked by what I saw. There was a line down the center of my thigh — the kind of line that defines muscle.

I’ve been noticing more muscles in my body, and they are getting visible. My calves, which have always been pretty muscular, were the first to show the muscular line. My arms, which have never been muscular, were quick to follow. The muscles are getting bigger and more defined. I can now see muscles on both the inside and outside of my upper arms.

But that’s not all.

My belly was flabby at first. It hung a bit — not enough to hold a pencil, but it still had a little hang to it.

Today, my belly doesn’t have any extra flab — there is no place to put a pencil. The belly is toning up and flattening up.

It is amazing to see this transformation and to know that I am making this happen.

The scale hasn’t recorded a lot of changes during the month of March. Well, it hasn’t recorded downward changes. I actually gained a bit of weight and lost it again for a total loss of .2 pounds in March. It wasn’t even a half pound.

But my body? It has been making a lot of changes. The emerging muscles and fading belly flab.

I might weigh the same, but my body is definitely smaller than it was a month ago. The exercise is paying off.

I am really liking the results I am seeing from exercising. It makes me even more motivated to exercise, which is a good thing.

Fat Friday: A List of Things

It’s been a while since I’ve actually done a Fat Friday update on a Friday. I started writing about my weight just on Fridays — a little update on how I was losing or not losing weight and my struggles with both. But then I went and had weight-loss surgery, and my blog has been mostly about weight issues, so I talk about weight every day, so I hadn’t been talking about it on Fridays for the past few weeks (months?).

Anyway, today is a weight-related update about a lot of different things.

1. It does not pay to be cocky or think you have finally figured out this weight loss thing. At the end of February I said something in a post that I think I only lose weight for the first two weeks of a month, and you know what this revelation led to? Me not losing any weight during March. To date, I haven’t been below my low of 185.A low that I reached in the beginning of February. So much for losing only at the beginnings of the months….

2. It does not pay to count your chickens (or pounds lost) before the eggs hatch. I am less than a pound away from being able to claim 70 pounds lost. I started that 70 pound lost post back in February because I was sure it was just a day or two away. The post remains unpublished because I have not yet reached that mile marker despite getting oh-so-close.

3. It does not pay to be whiny. I know this, but despite knowing this, I want to be whiny. I am sick. My nose has become a faucet that doesn’t want to turn off (you are welcome for that visual), my eyes are watery, my children are pigs who would argue about the sky being blue, and I am sick.

4. It may eventually pay off to get braces, but in the meantime, it sucks. I went to see my orthodontist Friday. I like my orthodontist. I got new thicker wires and a power chain. My teeth hurt. This makes it hurt to do everything — talk, eat and kiss. I couldn’t even sleep well because I kept waking up because my teeth hurt. The only good news  is that I am hoping my unlikeliness to eat will lead to finally being able to see some movement on the scale. There I go counting chickens again….

5. Sometimes I don’t understand the hoops doctors put you through. A couple of months ago, my daughter went to the doctor because of severe abdominal cramps. It was two possible things: lactose intolerance or stress/anxiety. We went back and had pretty much decided it was lactose intolerance, but she’d need to see a specialist to rule out milk allergies. The girl has very sensitive skin and the milk allergy test wasn’t conclusive because she reacted on every single poke even the control poke that wasn’t supposed to have a reaction. This led to this week going back. Both my daughter and I thought she was going back to drink milk to confirm that she had a reaction to it. Instead they gave her lactose free milk and then made us wait around 90 minutes to see if she had a reaction. The girl has been drinking lactose free milk for a couple months now. I could have told them the results of that except I didn’t realize that was what they were doing. We wasted two and a half hours and $180 being told what we had already figured out on our own. We don’t have to go back to see this allergist because lactose intolerance isn’t an allergy, but if it had turned out differently, we still wouldn’t go back to him. I was unimpressed.

6. Every time I whine and realize how painful something to do with braces really is, I feel bad because I have three children in braces who do not and have not complain nearly as much as I do. Someone told me that it might be because they are children and their mouths are less sensitive. Let’s go with that. :)

7. I am going to have to buy more Kleenex today.

8. The snow is all gone and we’ve had 80 degree days, so this means it is now clear how much work our yard needs before we can host a graduation party in May. I hope we can get everything done that we plan to do.

9. I have heard lots of people talk about how their feet get smaller when they lose weight. I kept waiting for that to happen. I think it has started. I am pulling out sandals from last summer, and they seem huge on my feet. I may have to go shoe shopping.

10. Actually weight related: The scale hates me this month. It hasn’t moved down at all. Once in a while it has recorded an increase that I have ignored. I am noticing more and more muscles on my body. The muscle is becoming clearly defined, which is amazing. My actual weight is now fluctuating between 185 and 187. My exercise routine has picked up, and when I’m not sick, I feel good.

11. Why am I sick? I blame the men in my family. Both my husband and my son missed work/school due to illness this past week. They apparently got better and passed it on to me just in time for the weekend. Thanks, guys.

Evaluating George

Editor’s Note: This is a chapter from the memoir I wrote while in grad school. It is titled Fat Man’s Daughter and deals with my weight issues as both the daughter of a morbidly obese man and later as the morbidly obese mom of four children.    

Evaluating George

 

I’ve always been bigger than normal although I never recall being fat. I understand I was fat when I was an infant. As the family story goes, I had to be put on a diet before I could even walk. It seems unheard of to have to put an infant on a diet, but it’s the truth. The photos of my infant self show a plump happy baby. You can count the rolls of my belly. Yet, a fat baby isn’t quite the same thing as a fat adult. You forgive a baby. The fat rolls are cute and adorable. It’s not as easy to say that about a fat adult. When I think about it, I realize that I went on a diet for being overweight long before my dad ever became concerned about his own weight.

When my doctor had my mom place me on a diet, we lived in Arkansas. My dad was in the Air Force, and while he had a beer belly, he was still within accepted weight standards. But shortly after my first birthday, my dad retired from the military and we moved to Michigan. He began working as a guard at Jackson State Prison. By the time I was seven, he had to leave that job due to health issues. That’s when his weight increased by leaps and bounds.

Back to me. As a child and teen, I wasn’t fat. Or at least I don’t think I was. I was big primarily due to my height. I’m not outrageously tall, but I had a few inches over most girls my age, and as a teen every inch felt like a foot.

I clearly remember walking the halls of my old high school, surrounded by my friends. Most of them were around 5 feet tall, while I was 5’7”. I felt over-sized and awkward despite having more than five years of dance training. It didn’t help that I felt my best friend was basically a Barbie doll. To me, she seemed perfect. Tiny, blond, with huge blue eyes. Every guy we ever met drooled over her, including the man I would later marry. Despite my size, she overshadowed me.

In high school, I wasn’t too worried about my weight. I wasn’t overweight. My pant size was 9/10 (before vanity sizing), and I had a 24-inch waist. But I weighed about 40 pounds more than most of my friends. My extra seven inches had a lot to do with that, but I didn’t talk about my weight very often. In high school, I remember feeling like 100 pounds was the ideal weight, and I was way over that. I was described as “big boned” and tall.

I was a cheerleader for basketball, the drum major of the band, and had taken ballet, jazz and tap for years. I knew what my body could do and for the most part, I felt comfortable in it. Or as comfortable as a teenage girl can be expected to feel. I remember obsessing over the tiny paunch that was my belly. I’ve never had a flat belly. I know that technically, I have abs somewhere in my middle region, but I’ve never seen any evidence of them. The only time they seem to exert their presence is when I’m sick and have been coughing. Then somewhere, under the layers of fat, I feel the aching muscles being unduly exerted by my unstoppable cough. So that’s what abs are, I muse.

At one point, my dad tried to make me feel better about the little paunch that was my stomach. He talked to me about Marilyn Monroe, and how one of her pin ups where you can clearly see her paunchy stomach, yet she was still a sex symbol. Yes, Dad. That’s nice.

It wasn’t just my height that made me feel large long before I truly could be described that way. My feet have always seemed huge to me. In high school, I wore a size 8 compared to everyone else’s size 6, and the few size 5. Today, my feet have spread even further to a size 9. Even my feet are fatter now.

Then there’s my hands. I actually like my hands. They seem elegant to me. They’re thin, with long skinny fingers. My ring size is about a 6.5. What I love most about my hands is my fingernails. My nails are thick, and they grow quickly. I love the way my nails look and how easy it is to achieve that look. I rarely use nail polish. There’s too much oil in my nails to allow the polish to stay on. The few times I’ve tried, I’ve ended up with peeling nails within hours of application.

 

₪₪₪

 

I used to love watching my dad shave his face. He would sit in his chair, his mouth skewed to one side as he scraped the blade along his cheek. He never shaved it completely off. Instead, he’d clear off the center of his cheek until just a thin line of hair remained, traveling along his jaw line to where it met under his bottom lip.

He was so careful, making every stroke with precision. When he was done it was my job to be the judge. Was it even? As I got older, and his health deteriorated, I would wield a pair of scissors trimming up his bushy mustache.

I didn’t realize it then how important his appearance was to my dad. But little clues over the years make it obvious to me now. Starting with the stories my mom tells of them when they were first married.

My dad, my mom would say, spent more time in front of his mirror than she did.

“He used to spend hours gazing at himself,” my mom would say on a sigh.

With good reason, I thought whenever I saw my favorite photo of my dad. It had been taken just before he and my mom were married. He was wearing a bomber’s jacket, the brown leather already worn. Anyone would describe him as handsome. His blue eyes glimmered with amusement as they looked out from the frame.

The eyes I wished I had. I’m the youngest of five children – three girls and two boys. The girls, except for me, had blue eyes. The boys had brown eyes. I, however, was unhappily stuck with eyes that were neither blue (my first preference) nor the deep chocolate brown that would have been my second choice. It wasn’t until years later that I realized my eyes were hazel. Hazel wasn’t a word in my parents’ vocabulary. I envied my dad’s baby blues, the color so faded they perfectly matched the bleached out denim that I wore proudly in the 80s.

Whenever Mom would tease Dad about his infatuation with his mirror image, my dad was always ready with his rebuttal.

“There’s no conceit in my family,” Dad would declare, letting everyone know that it was perfectly normal and expected of him to be so enamored with his reflection. “If I was conceited,” he’d continue, “I wouldn’t be perfect.” This was always said in a tone as if conceit would be the only fault my mother could list.

Dad was always so careful about his appearance. When he got dressed, it would be a big production in our house.

“Bernardine,” he’d shout at my mother. “Bring me a shirt.”

My mom would appear with a carefully folded shirt in hand. My dad would make a sweeping gesture over his belly dusting off real or imagined items. Then he’d take his shirt from my mother, slipping it over his shoulders without ever leaving his chair in the living room.

As he pulled the shirt down over his belly, he’d look closely at its material. More often than not, he’d quickly pull the shirt off, balling it up and throwing it on the floor.

“Get me another one,” he’d order my mother. “This one has a stain.”

It wasn’t always a stain. Sometimes it was because the shirt failed to cover his belly completely. It was extremely important to my dad that his belly be covered adequately. If a shirt couldn’t cover his belly as he moved, it was discarded.

I never remember shopping for my mom’s clothes, but shopping for my dad was always a family outing. Mom, Dad and I would pile into the car and drive for hours to the store. We lived in a rural area and the nearest shopping mall was an hour’s drive.

Once we arrived at the store, my mom would search the racks, bringing her choices to my dad for his approval or scorn. After several hours of selection, we’d leave with several new outfits for my dad. We also never failed to stock up on underwear and T-shirts, preferably Hanes. After all, it’s not easy to find a 4X in just any store.

 

 

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Walking the Walk

I have committed myself to a pretty minimal amount of exercise: at least 30 minutes a day for 5 of the 7 days each week.

Two and a half hours of exercise a week. It isn’t an impossible amount.

I haven’t even defined what kind of exercise. And if you check out all of the things you can burn calories doing, it should be pretty easy to attain. For instance, did you know you can burn 111 calories doing a half hour of light cleaning?

I also opted to burn at least 300 calories for that half hour of exercise. It meant I had to do something that would make me sweat.

But for most of this whole weight-loss thing, I haven’t always managed to work out 5 days a week.

Exercising is hard. It requires finding my tennis shoes and changing my clothes and usually making time for a shower afterwards because sweaty is not a good smell hours later.

(I just stopped writing my blog and put some deodorant on. I didn’t need it, but there is something about writing about being smelly that makes me take steps to prevent it.)

All of this means that in order to work out for a half hour, I would really need another hour for showering, dressing and getting ready. If I added drive time to a gym, it would be even more.

It makes it easy to avoid exercise.

But then I bought one of those watches that monitors your heartbeat and figures out your calorie burn.

I love that watch.

It is inspiring to see how many calories I am burning.

And the warmer weather is helping out as well. It makes me want to get outside and do something. Just yesterday, I burned 269 calories during a walk and another 337 raking my lawn.

Today, I have already logged in 30 minutes of walking because it is a gorgeous day and why drive when I can walk? I hope to burn more calories later.

And March seems to be the month, I am finally getting in my 5 days a week easily. Last week, I even managed to get in 6 days and for many of those days, I had two different exercise sessions. I have exercised most days this month, and I plan to keep that momentum up.

My increased exercise is not yet showing up on the scale in terms of pounds lost, but I am seeing muscle being developed.

Now, I just need to keep walking the walk. Exercise. Exercise. Exercise.

 

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