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I is for Inspiration

Weight loss can be a frustrating thing. It requires self-discipline and absolutely no slacking, and it can take weeks to achieve a goal and days to screw it all up again.

In this weight loss journey, I have found a number of great people who inspire me with their own weight-loss journey. The great thing? Most of them blog too.

  • Lisa Myers: a personal friend who has lost about 50 pounds and is making changes in her life to keep the loss permanent.
  • Holly at 300 Pounds Down has a new blog design and a frank honest tale of her struggles and successes.
  • Sheila at This One Body who recently went back to work full-time and still manages to spread encouragement.
  • Julie at Free Julie who gives some honest assessments of her success, her struggles and her dating life.

There are many more who inspire me, but these three bloggers bare their souls as they share their struggles and successes about losing weight.

 

F is for Frustrated

The other day, I was able to record a .2 pound loss on my scale. It is the first time I’ve been able to post a loss since February 17.

On February 17, I even started writing a blog post congratulating myself on losing 70 pounds, but I haven’t posted it yet because I haven’t lost the rest of that last pound yet. When I first started writing the post, I thought it would happen within days, and it has been weeks (over a month), and it still hasn’t happened.

I keep telling myself to stay positive. Stalls happen. I am doing all of the right things. I am getting my protein in. I’m drinking water. I’m exercising. I am looking for other ways to notice the loss. I am seeing muscle tone.

But the scale still isn’t moving down, and I am really getting sick of it.

The thing is, I can feel changes in my body. I can see changes in my body. I know more muscle is forming.

But that isn’t being reflected in my scale either.

I have one of those scales that measure body fat. It keeps telling me my percentage is over 40. I don’t think that can be right at all. I’ve lost probably 20 some pounds since getting this scale, and it hasn’t really changed my fat percentage. And I KNOW I have more muscle now. I can feel it and see it.

I even looked into getting one of those bodpod evaluations, but there are only two places that have one anywhere near me (more than an hour away). Both of those places are universities, so I’m not sure the bodpod is available for the public. I can’t find any info on signing up for it.

I’ve read on here about many of you who have stalled for months, and I don’t know how you do it and remain sane.

I am at the point where I just want to say screw it and console myself in some ice cream. It’s like the failure of the scale to move is giving me a reason to make bad choices. If my good choices aren’t going to result in anything, why bother?

I am trying to stay strong, and I realize that making bad choices is not going to make the loss happen. I keep telling myself that I will lose more weight. I am doing all the right things, and it is will happen. I read articles like the one explaining why loss doesn’t happen (posted in the last few days here), and it confirms everything I know.

It’s just frustrating waiting for that “whoosh” the article refers to.

And the biggest thing of all is that this whole experience just makes me even more thankful for my sleeve. If weight loss is this hard with the sleeve, it is no surprise that I wasn’t successful at ALL before the sleeve. I am exercising more than I ever have. I am eating less than I ever have. I feel great and still no loss. Is it any wonder I didn’t lose pre-sleeve when I thought exercising was a half hour walk once in a while?

Now, I’m off to burn some calories. Slow and steady wins the race even if slow sometimes feels like stop…..

Category: Weighty Thoughts  Tags: ,  Comments off

D is for Diet

I had plans to do a “D is for Daughters” post. It would involve pictures and talk about how fantastic my daughters are, which is true. But I am not in the sentimental mood required to wax eloquent about my daughters today.

I am frustrated, and I am sick of the scale not moving despite drinking lots of water and working out regularly.

My diet has changed permanently, but despite taking in a LOT fewer calories (thousands less I’m sure), my scale is not moving downward.

Most days, I eat about 1,000 calories. I burn anywhere from 350 to 1,000 calories. My bmi is 1,500 calories or there ’bouts. So what’s the deal? The scale should be going down, down, down, but it hasn’t moved.

Oh wait, I was able to record a .2 pound loss a few days ago. That is the first time I’ve been able to record a loss since early February.

What happened to 3500 calories equals a pound? If that were true, I’d be down quite a few pounds by now.

It is frustrating that the scale isn’t moving even though I am seeing evidence of changes.

I can easily see how frustrating the diet process is, and I am so sympathetic to those trying to lose weight and not seeing any success. It is easy to understand how diets almost set you up for failure.

But I’m in this weight loss thing for the long haul. My scale isn’t moving, but stalls are normal in the weight loss world. I know I am doing all of the right things.

Eventually, my body has to figure out that I don’t need the reserve and will release the pounds that I’m trying to lose.

I will get my body fat down and have more muscles. It will happen eventually.

In the meantime, I’m glad that I have the tools I need to be successful with maintaining my diet and my exercise regimen.

A is for Abs: Ripped and Shaven

I am on my way to getting my very own VISIBLE set of abs. Shocking, I know.

I was shaving my leg the other day, and I was shocked by what I saw. There was a line down the center of my thigh — the kind of line that defines muscle.

I’ve been noticing more muscles in my body, and they are getting visible. My calves, which have always been pretty muscular, were the first to show the muscular line. My arms, which have never been muscular, were quick to follow. The muscles are getting bigger and more defined. I can now see muscles on both the inside and outside of my upper arms.

But that’s not all.

My belly was flabby at first. It hung a bit — not enough to hold a pencil, but it still had a little hang to it.

Today, my belly doesn’t have any extra flab — there is no place to put a pencil. The belly is toning up and flattening up.

It is amazing to see this transformation and to know that I am making this happen.

The scale hasn’t recorded a lot of changes during the month of March. Well, it hasn’t recorded downward changes. I actually gained a bit of weight and lost it again for a total loss of .2 pounds in March. It wasn’t even a half pound.

But my body? It has been making a lot of changes. The emerging muscles and fading belly flab.

I might weigh the same, but my body is definitely smaller than it was a month ago. The exercise is paying off.

I am really liking the results I am seeing from exercising. It makes me even more motivated to exercise, which is a good thing.

Fat Friday: A List of Things

It’s been a while since I’ve actually done a Fat Friday update on a Friday. I started writing about my weight just on Fridays — a little update on how I was losing or not losing weight and my struggles with both. But then I went and had weight-loss surgery, and my blog has been mostly about weight issues, so I talk about weight every day, so I hadn’t been talking about it on Fridays for the past few weeks (months?).

Anyway, today is a weight-related update about a lot of different things.

1. It does not pay to be cocky or think you have finally figured out this weight loss thing. At the end of February I said something in a post that I think I only lose weight for the first two weeks of a month, and you know what this revelation led to? Me not losing any weight during March. To date, I haven’t been below my low of 185.A low that I reached in the beginning of February. So much for losing only at the beginnings of the months….

2. It does not pay to count your chickens (or pounds lost) before the eggs hatch. I am less than a pound away from being able to claim 70 pounds lost. I started that 70 pound lost post back in February because I was sure it was just a day or two away. The post remains unpublished because I have not yet reached that mile marker despite getting oh-so-close.

3. It does not pay to be whiny. I know this, but despite knowing this, I want to be whiny. I am sick. My nose has become a faucet that doesn’t want to turn off (you are welcome for that visual), my eyes are watery, my children are pigs who would argue about the sky being blue, and I am sick.

4. It may eventually pay off to get braces, but in the meantime, it sucks. I went to see my orthodontist Friday. I like my orthodontist. I got new thicker wires and a power chain. My teeth hurt. This makes it hurt to do everything — talk, eat and kiss. I couldn’t even sleep well because I kept waking up because my teeth hurt. The only good news  is that I am hoping my unlikeliness to eat will lead to finally being able to see some movement on the scale. There I go counting chickens again….

5. Sometimes I don’t understand the hoops doctors put you through. A couple of months ago, my daughter went to the doctor because of severe abdominal cramps. It was two possible things: lactose intolerance or stress/anxiety. We went back and had pretty much decided it was lactose intolerance, but she’d need to see a specialist to rule out milk allergies. The girl has very sensitive skin and the milk allergy test wasn’t conclusive because she reacted on every single poke even the control poke that wasn’t supposed to have a reaction. This led to this week going back. Both my daughter and I thought she was going back to drink milk to confirm that she had a reaction to it. Instead they gave her lactose free milk and then made us wait around 90 minutes to see if she had a reaction. The girl has been drinking lactose free milk for a couple months now. I could have told them the results of that except I didn’t realize that was what they were doing. We wasted two and a half hours and $180 being told what we had already figured out on our own. We don’t have to go back to see this allergist because lactose intolerance isn’t an allergy, but if it had turned out differently, we still wouldn’t go back to him. I was unimpressed.

6. Every time I whine and realize how painful something to do with braces really is, I feel bad because I have three children in braces who do not and have not complain nearly as much as I do. Someone told me that it might be because they are children and their mouths are less sensitive. Let’s go with that. :)

7. I am going to have to buy more Kleenex today.

8. The snow is all gone and we’ve had 80 degree days, so this means it is now clear how much work our yard needs before we can host a graduation party in May. I hope we can get everything done that we plan to do.

9. I have heard lots of people talk about how their feet get smaller when they lose weight. I kept waiting for that to happen. I think it has started. I am pulling out sandals from last summer, and they seem huge on my feet. I may have to go shoe shopping.

10. Actually weight related: The scale hates me this month. It hasn’t moved down at all. Once in a while it has recorded an increase that I have ignored. I am noticing more and more muscles on my body. The muscle is becoming clearly defined, which is amazing. My actual weight is now fluctuating between 185 and 187. My exercise routine has picked up, and when I’m not sick, I feel good.

11. Why am I sick? I blame the men in my family. Both my husband and my son missed work/school due to illness this past week. They apparently got better and passed it on to me just in time for the weekend. Thanks, guys.

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