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	<title>LindaSherwood.com &#187; Food</title>
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	<link>http://lindasherwood.com/wp</link>
	<description>Fat Man&#039;s Daughter: an online memoir of weight, parenting, loss and living</description>
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		<title>How to Lose 3 Pounds in 3 Days</title>
		<link>http://lindasherwood.com/wp/2012/01/15/how-to-lose-3-pounds-in-3-days/</link>
		<comments>http://lindasherwood.com/wp/2012/01/15/how-to-lose-3-pounds-in-3-days/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 14:58:42 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
				<category><![CDATA[Fat Man's Daughter]]></category>
		<category><![CDATA[Weighty Thoughts]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss surgery]]></category>

		<guid isPermaLink="false">http://lindasherwood.com/wp/?p=10095</guid>
		<description><![CDATA[Get braces. On Friday, I had braces installed on my lower teeth. My orthodontist told me (warned me) that I would be cursing him out later when I tried to eat something. This is because when he first put the lower brackets on, my top teeth were hitting them. He didn&#8217;t want me to bite [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Vitamin Vacation Deficiency</title>
		<link>http://lindasherwood.com/wp/2011/12/22/vitamin-vacation-deficiency/</link>
		<comments>http://lindasherwood.com/wp/2011/12/22/vitamin-vacation-deficiency/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 12:05:34 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Fat Man's Daughter]]></category>
		<category><![CDATA[weight loss surgery]]></category>

		<guid isPermaLink="false">http://lindasherwood.com/wp/?p=10070</guid>
		<description><![CDATA[I have been on vacation for two and a half days, and I have failed to take my vitamins or the required 70 grams of protein each of those days. Apparently, I am horrible at eating when I am not on my regular schedule. Today, I vow to do better. It started Monday. I was [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Pumpkin Dessert</title>
		<link>http://lindasherwood.com/wp/2011/11/23/pumpkin-dessert/</link>
		<comments>http://lindasherwood.com/wp/2011/11/23/pumpkin-dessert/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 03:07:53 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Amanda]]></category>
		<category><![CDATA[Fat Man's Daughter]]></category>
		<category><![CDATA[weight loss surgery]]></category>

		<guid isPermaLink="false">http://lindasherwood.com/wp/?p=10000</guid>
		<description><![CDATA[One of my favorite desserts on Thanksgiving is Pumpkin Pie. It isn&#8217;t high on protein though, so I was going to have to give it up. Until this morning, when a fellow weight-loss surgery patient shared a recipe that has all of the yummy taste PLUS protein. I mixed it up tonight, and I had [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Family &amp; Sleeve-Friendly Recipe</title>
		<link>http://lindasherwood.com/wp/2011/11/14/family-sleeve-friendly-recipe/</link>
		<comments>http://lindasherwood.com/wp/2011/11/14/family-sleeve-friendly-recipe/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 00:45:48 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
				<category><![CDATA[Fat Man's Daughter]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[weight loss surgery]]></category>

		<guid isPermaLink="false">http://lindasherwood.com/wp/?p=9957</guid>
		<description><![CDATA[It was dinner time, and my fridge was looking kind of empty. The freezer yielded a bit more hope. I went to my go-to food: frozen chicken breasts, but I wanted to do something a bit different. I was thinking chicken tacos, but I didn&#8217;t have taco seasoning and was a bit light on lettuce. [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Weekend Eating</title>
		<link>http://lindasherwood.com/wp/2011/11/13/weekend-eating/</link>
		<comments>http://lindasherwood.com/wp/2011/11/13/weekend-eating/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 20:16:13 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
				<category><![CDATA[Fat Man's Daughter]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[weight loss surgery]]></category>

		<guid isPermaLink="false">http://lindasherwood.com/wp/?p=9950</guid>
		<description><![CDATA[Eating after bariatric surgery can be challenging, but I&#8217;ve found ways to help me make the most of my choices. It helps to do a bit of preplanning and stashing stuff in key places. The most important place to stash food? During the weekdays, it is my office at work. I have various protein meals [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>What I Eat</title>
		<link>http://lindasherwood.com/wp/2011/11/07/what-i-eat/</link>
		<comments>http://lindasherwood.com/wp/2011/11/07/what-i-eat/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 18:21:13 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Fat Man's Daughter]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss surgery]]></category>

		<guid isPermaLink="false">http://lindasherwood.com/wp/?p=9905</guid>
		<description><![CDATA[Protein makes up the majority of my diet. I eat a lot of protein naturally, but I also supplement. I also work very hard to get about 64 ounces of fluid into my system every day. Normally at least 40 ounces of that fluid arrives in a variety of Sobe water flavors. They taste good [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Darling Daughter</title>
		<link>http://lindasherwood.com/wp/2011/10/05/darling-daughter/</link>
		<comments>http://lindasherwood.com/wp/2011/10/05/darling-daughter/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 06:58:02 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
				<category><![CDATA[Bragging Mother]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Autumn]]></category>
		<category><![CDATA[weight loss surgery]]></category>

		<guid isPermaLink="false">http://lindasherwood.com/wp/?p=9818</guid>
		<description><![CDATA[The phone call came around noon. It was my daughter. We didn&#8217;t have power at home and did I know that? I didn&#8217;t.* The second call came a bit later. Faced with no power, she had decided to start working on dinner. Her first step was to inventory our cupboards. Did you know, she asked [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whinging and Whining</title>
		<link>http://lindasherwood.com/wp/2010/11/13/whinging-and-whining-2/</link>
		<comments>http://lindasherwood.com/wp/2010/11/13/whinging-and-whining-2/#comments</comments>
		<pubDate>Sat, 13 Nov 2010 14:57:22 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
				<category><![CDATA[Life with Linda]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Steve]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://lindasherwood.com/wp/?p=2531</guid>
		<description><![CDATA[Yesterday, I arrived at my in-laws house, and it wasn&#8217;t long before my husband let me know that my mother-in-law had broken the cork I had on my wine bottle. My husband joked that his mom was so desperate to get to the alcohol that she broke the cork getting into it. The cork was [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Friday: Still Dieting</title>
		<link>http://lindasherwood.com/wp/2010/08/06/fat-friday-still-dieting/</link>
		<comments>http://lindasherwood.com/wp/2010/08/06/fat-friday-still-dieting/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 18:55:16 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
				<category><![CDATA[Fat Man's Daughter]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Fat Friday]]></category>

		<guid isPermaLink="false">http://lindasherwood.com/wp/?p=2356</guid>
		<description><![CDATA[I am still dieting. I am still on the South Beach diet. I am not at home, however, so I&#8217;m not sure about my progress. It has slowed. I&#8217;m not losing weight as fast as I was, but I am still losing.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fat Friday: Who Won the Bet?</title>
		<link>http://lindasherwood.com/wp/2010/07/30/fat-friday-who-won-the-bet/</link>
		<comments>http://lindasherwood.com/wp/2010/07/30/fat-friday-who-won-the-bet/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 13:17:06 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
				<category><![CDATA[Fat Man's Daughter]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Weighty Thoughts]]></category>
		<category><![CDATA[Fat Friday]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://lindasherwood.com/wp/?p=2345</guid>
		<description><![CDATA[Did anyone take bets about whether or not I could go two entire weeks without alcohol? If you bet, &#8220;No,&#8221; you won. On Monday, I came home after a stressful day, and my husband was drinking a beer. And I wanted one. He tried to stop me, but I didn&#8217;t care. One beer. I deserved [...]]]></description>
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		<slash:comments>3</slash:comments>
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