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Walking the Walk

I have committed myself to a pretty minimal amount of exercise: at least 30 minutes a day for 5 of the 7 days each week.

Two and a half hours of exercise a week. It isn’t an impossible amount.

I haven’t even defined what kind of exercise. And if you check out all of the things you can burn calories doing, it should be pretty easy to attain. For instance, did you know you can burn 111 calories doing a half hour of light cleaning?

I also opted to burn at least 300 calories for that half hour of exercise. It meant I had to do something that would make me sweat.

But for most of this whole weight-loss thing, I haven’t always managed to work out 5 days a week.

Exercising is hard. It requires finding my tennis shoes and changing my clothes and usually making time for a shower afterwards because sweaty is not a good smell hours later.

(I just stopped writing my blog and put some deodorant on. I didn’t need it, but there is something about writing about being smelly that makes me take steps to prevent it.)

All of this means that in order to work out for a half hour, I would really need another hour for showering, dressing and getting ready. If I added drive time to a gym, it would be even more.

It makes it easy to avoid exercise.

But then I bought one of those watches that monitors your heartbeat and figures out your calorie burn.

I love that watch.

It is inspiring to see how many calories I am burning.

And the warmer weather is helping out as well. It makes me want to get outside and do something. Just yesterday, I burned 269 calories during a walk and another 337 raking my lawn.

Today, I have already logged in 30 minutes of walking because it is a gorgeous day and why drive when I can walk? I hope to burn more calories later.

And March seems to be the month, I am finally getting in my 5 days a week easily. Last week, I even managed to get in 6 days and for many of those days, I had two different exercise sessions. I have exercised most days this month, and I plan to keep that momentum up.

My increased exercise is not yet showing up on the scale in terms of pounds lost, but I am seeing muscle being developed.

Now, I just need to keep walking the walk. Exercise. Exercise. Exercise.

 

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I hate my treadmill

Tonight, after dinner, my husband and I got off the couch and went for a walk. It was 36 minutes of alone time where we were able to walk, talk and see wildlife (lots of deer).

I love going for walks with my husband. We frequently even get up early to do it.

But it is something that we can’t do when the weather gets cold, so we own a treadmill. It sits in our room, and while we do use it, we don’t use it a lot. I don’t use it because I hate using it. I get bored. It is loud, so I can’t watch TV unless I turn it up loud. It is also hard to hear an audio book because it needs to be loud.

Plus, it doesn’t even compare to going out and walking outside with my husband. It is much more enjoyable to go on the actual walk.

I have been looking into buying exercise equipment. Is there something out there that I’d like more than the treadmill? I was thinking about an elliptical bike (you can use as both).

I was also thinking of buying the above chair. My friend just bought one, and she said when she first started using it, her hips ached.

What exercise equipment do you use? Any recommendations?

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Review: Zumba Fitness for XBox

Disclaimer: I did not receive any compensation for this review. I purchased my XBox Kinect and the game. 

Have you tried Zumba? I am loving Zumba. I’ve gone to real-life classes and played the game on XBox, and I am constantly considering buying the videos but haven’t done that yet.

But this morning, I wanted to work out to my Zumba and more than a half hour later, I gave up because I could not get the stupid Kinect to sign me in.

I’m not sure if this is a Kinect problem or a Zumba problem, but I suspect it is a mix of the two.

I can log into Kinect, but when I start the game, I have to log in again even though my ID is already loaded. Too often, the Zumba log in doesn’t recognize me and refuses to see me “wave to enroll.”

I find myself constantly stepping in and out of the play area hoping to be “recognized.”

I’ve found it is better if I don’t log into Kinect before trying to log into the game, but it really becomes a hit and miss whether the game will enroll me or not.

Most of the time, it works like it is supposed to but when it doesn’t, it is frustrating. I find I’ve spent my entire available workout time trying to enroll to play.

The game needs to have a way to log in manually and not rely on the Kinect seeing you to enroll.

For all other activities, the Kinect recognizes me and my movements. It is just this glitch in signing in.

The Actual Game

Once signed in, the game is great. It is fun. There is a variety. Once you’ve started unlocking levels, you can increase your workout time.

You can take tutorials to learn moves, take individual classes or the dance party. You can change locations and levels.

The music is great. The workout is great.

The instructor changes colors as you dance to help indicate whether you are doing the move correctly. This is a great feature. It helps you learn and correct the moves as you are doing the workout.

The game needs a workout mode. I don’t play Zumba as a video game to compete. I don’t want to work my way through levels. I want to access what I need to do the workout that I want to do that day. I’ve done real Zumba; I don’t want to use the tutorials and classes to earn levels to get to the longer workouts.

Recommended?

Yes. Despite my frustrations, this game is one of my preferred workouts at home.

 

 

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Rethinking My Final Goal

My ticker shows the goal I had in mind when I first started my weight loss journey: 115 pounds lost. It was a number that I selected without a lot of thought. My doctor’s suggested goal was to get down between 135 and 145. I set my goal with the weight in between.

Even as I set it, I wondered if it was a bit too low. After all, in high school I was an active athlete and a cheerleader and weighed in at 145. Why would I want to get below that weight?

I don’t know. I’m not sure I want to be.

I’m not sure where I want my final weight to be.

Right now, I am 185 and that is not the final weight I want. I do know that.

It is still too close to 200, and I want to get as far from seeing that as I possibly can.

I’ve been rethinking where I would be happy. 175 sounds good, but I’d need to be 161 to be in the “normal” bmi range.

I am also thinking 150-ish would be even better. It would put me in the normal range with wiggle room.

I am also thinking that the weight numbers on the scale aren’t really where I should be focusing.

My fat percentage is something I am very interested in reducing — even more than the bmi. It is currently 40, which is lower than it was. I’d like to get it into the low 30s and high 20s. At least that is my next goal. To do that, I need to exercise more.

I want to do more of the one thing I hate — sit ups — because I know how those can make changes to my biggest problem area — my core.

I’m not sure where this weight loss journey will end. I think it is going to be more than just numbers on a scale that represent my weight.

A single number isn’t enough when I think about my ultimate goal. As it has always been, the elusive “healthy” is my goal.

Rounding UP: Fat Friday

I was hoping that by today’s Fat Friday update I would be able to report that I had lost 70 pounds. I am .8 pounds away from that goal, so I can’t make that announcement.

Bummer.

I also have no one to blame for failing to make this goal by today except myself. I have not truly exercised in more than two weeks. I quit doing my morning workout when I became sick with sinuses. I normally do workouts about 4 times a week, and I haven’t done so for the last two weeks. I have also been spending a lot of time sitting at my computer. I am working when at my computer, but it makes it harder to get my workout in.

But I do have good news to report. I need a drum roll.

[rat at tat tat atat atat]

I have lost 64.25 inches from 13 key areas that I measure: right thigh, left thigh, right arm, left arm, neck, chest, waist, hips, left calf, right calf, and the widest area on my body that I call butt/hips.

I need to get back in the swing of things. I have seen an improvement in my breathing, so I no longer have an excuse.

I also need to continue to drink lots of fluid. I was doing well early last week, which brought me some additional losses. I have slacked off the past few days, and the scale stopped moving.

Yesterday, my husband and I had 45 minutes to spare before my daughter’s basketball game started. He asked me how I wanted to spend the time. I suggested we use the time to walk around the balcony area that circles the basketball court and get some exercise in.

At the time of my suggestion, he was turning into the high school. He looked at me weird and said, “Who are you and what have you done with my wife?” He did a little u-turn instead of turning into the high school. Instead, we went to a nearby bar, and I nibbled on peanuts.

So we didn’t do the walking, but it does show that my thought process has changed. Now, I just need to make my actual actions change too. This coming week? No excuses for not exercising!

 

That’s a 64.25 loss in inches!

 

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