I have committed myself to a pretty minimal amount of exercise: at least 30 minutes a day for 5 of the 7 days each week.
Two and a half hours of exercise a week. It isn’t an impossible amount.
I haven’t even defined what kind of exercise. And if you check out all of the things you can burn calories doing, it should be pretty easy to attain. For instance, did you know you can burn 111 calories doing a half hour of light cleaning?
I also opted to burn at least 300 calories for that half hour of exercise. It meant I had to do something that would make me sweat.
But for most of this whole weight-loss thing, I haven’t always managed to work out 5 days a week.
Exercising is hard. It requires finding my tennis shoes and changing my clothes and usually making time for a shower afterwards because sweaty is not a good smell hours later.
(I just stopped writing my blog and put some deodorant on. I didn’t need it, but there is something about writing about being smelly that makes me take steps to prevent it.)
All of this means that in order to work out for a half hour, I would really need another hour for showering, dressing and getting ready. If I added drive time to a gym, it would be even more.
It makes it easy to avoid exercise.
But then I bought one of those watches that monitors your heartbeat and figures out your calorie burn.
I love that watch.
It is inspiring to see how many calories I am burning.
And the warmer weather is helping out as well. It makes me want to get outside and do something. Just yesterday, I burned 269 calories during a walk and another 337 raking my lawn.
Today, I have already logged in 30 minutes of walking because it is a gorgeous day and why drive when I can walk? I hope to burn more calories later.
And March seems to be the month, I am finally getting in my 5 days a week easily. Last week, I even managed to get in 6 days and for many of those days, I had two different exercise sessions. I have exercised most days this month, and I plan to keep that momentum up.
My increased exercise is not yet showing up on the scale in terms of pounds lost, but I am seeing muscle being developed.
Now, I just need to keep walking the walk. Exercise. Exercise. Exercise.














