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	<title>LindaSherwood.com &#187; Exercise</title>
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	<link>http://lindasherwood.com/wp</link>
	<description>Fat Man&#039;s Daughter: an online memoir of weight, parenting, loss and living</description>
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		<title>Slip Sliding Away</title>
		<link>http://lindasherwood.com/wp/2012/01/30/slip-sliding-away/</link>
		<comments>http://lindasherwood.com/wp/2012/01/30/slip-sliding-away/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 15:35:03 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Teaching]]></category>
		<category><![CDATA[Fat Man's Daughter]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[winter walking]]></category>

		<guid isPermaLink="false">http://lindasherwood.com/wp/?p=10112</guid>
		<description><![CDATA[I wore my calorie burn watch today so I could get accurate readings about how many calories I burn as I hike across campus to class and climb the four-plus flights of stairs to the department office. I don&#8217;t think my readings are going to be very accurate though. The sidewalks are slick, and I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Silly Scale</title>
		<link>http://lindasherwood.com/wp/2012/01/22/silly-scale/</link>
		<comments>http://lindasherwood.com/wp/2012/01/22/silly-scale/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 23:18:03 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weighty Thoughts]]></category>
		<category><![CDATA[Fat Man's Daughter]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss surgery]]></category>

		<guid isPermaLink="false">http://lindasherwood.com/wp/?p=10102</guid>
		<description><![CDATA[Today, I stepped on the scale to get my weight. It wasn&#8217;t an official weigh in because it was later in the day, and I had already had food. I normally weigh in before eating anything. As I stepped on the scale, my husband put his foot on the back of it. I pushed him [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>60 (and still counting down)</title>
		<link>http://lindasherwood.com/wp/2012/01/11/60-and-still-counting-down/</link>
		<comments>http://lindasherwood.com/wp/2012/01/11/60-and-still-counting-down/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 15:45:02 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat Man's Daughter]]></category>
		<category><![CDATA[Weighty Thoughts]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss surgery]]></category>

		<guid isPermaLink="false">http://lindasherwood.com/wp/?p=10081</guid>
		<description><![CDATA[I am happy to announce that I have now officially lost 60 pounds. I am announcing it today although I actually succeeded in reaching this milestone yesterday. I am still planning on losing more. I have noticed that the weight loss goes much better when I am exercising regularly. I am also back to work, [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Zumba</title>
		<link>http://lindasherwood.com/wp/2011/11/17/zumba/</link>
		<comments>http://lindasherwood.com/wp/2011/11/17/zumba/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 13:59:49 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat Man's Daughter]]></category>
		<category><![CDATA[weight loss surgery]]></category>

		<guid isPermaLink="false">http://lindasherwood.com/wp/?p=9981</guid>
		<description><![CDATA[In search of a fun workout, I attended my first Zumba class. It was an hour-long workout with fast Latin-music. I talked my 16-year-old daughter into going with me. The timing was perfect. My youngest daughter had basketball practice, and I would have had to hang out in Houghton Lake for an hour waiting for [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Bariatric Success Story &#8212; Cool Inspiration</title>
		<link>http://lindasherwood.com/wp/2011/11/11/bariatric-success-story-cool-inspiration/</link>
		<comments>http://lindasherwood.com/wp/2011/11/11/bariatric-success-story-cool-inspiration/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 14:19:36 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat Man's Daughter]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss surgery]]></category>

		<guid isPermaLink="false">http://lindasherwood.com/wp/?p=9944</guid>
		<description><![CDATA[Last night, one of my local TV stations reported on a bariatric success story. It was about a gorgeous woman who is now a Zumba instructor. Several years ago, the woman had bariatric surgery. Today, she is a Zumba instructor. The video is amazing. She is so full of energy and looks fabulous. I wish [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fat Friday: Still Losing</title>
		<link>http://lindasherwood.com/wp/2011/10/28/fat-friday-still-losing/</link>
		<comments>http://lindasherwood.com/wp/2011/10/28/fat-friday-still-losing/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 15:07:29 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat Man's Daughter]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss surgery]]></category>

		<guid isPermaLink="false">http://lindasherwood.com/wp/?p=9879</guid>
		<description><![CDATA[It is Friday, which means it is time for me to update for &#8220;Fat Friday.&#8221; The good news? I am down 49 pounds, which is about 43 percent of the excess weight I am trying to lose. In other words, I will be at goal in 66 pounds. It seems so much more doable now [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Ticker Update and Personal Training</title>
		<link>http://lindasherwood.com/wp/2011/10/11/ticker-update-and-personal-training/</link>
		<comments>http://lindasherwood.com/wp/2011/10/11/ticker-update-and-personal-training/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 07:00:22 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat Man's Daughter]]></category>
		<category><![CDATA[Weighty Thoughts]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss surgery]]></category>

		<guid isPermaLink="false">http://lindasherwood.com/wp/?p=9829</guid>
		<description><![CDATA[I am well on my way to passing the roller coaster. As you can see from my ticker, I have left the red car completely behind me and am pushing past the orange car. What am I going to look forward to once I move past the roller coaster completely? It was just 12 days [...]]]></description>
		<wfw:commentRss>http://lindasherwood.com/wp/2011/10/11/ticker-update-and-personal-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Loving DDR</title>
		<link>http://lindasherwood.com/wp/2011/01/26/loving-ddr/</link>
		<comments>http://lindasherwood.com/wp/2011/01/26/loving-ddr/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 18:05:04 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat Man's Daughter]]></category>
		<category><![CDATA[Parenting]]></category>

		<guid isPermaLink="false">http://lindasherwood.com/wp/?p=5416</guid>
		<description><![CDATA[Today, I earned a B, and I am thrilled. I am so thrilled that I can&#8217;t wait for my children (read teenage daughters) arrive home from school, so I can kick their teenage butts. Because I can rock the difficult level of &#8220;I know you want me (Calle Ocho)&#8221; by Pitbull. Oh, and it is [...]]]></description>
		<wfw:commentRss>http://lindasherwood.com/wp/2011/01/26/loving-ddr/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Friday From Scratch</title>
		<link>http://lindasherwood.com/wp/2010/07/16/fat-friday-from-scratch/</link>
		<comments>http://lindasherwood.com/wp/2010/07/16/fat-friday-from-scratch/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 14:46:11 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat Man's Daughter]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Weighty Thoughts]]></category>
		<category><![CDATA[South Beach Diet]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://lindasherwood.com/wp/?p=2329</guid>
		<description><![CDATA[Editor&#8217;s note: IF you read this blog post, please comment. I am trying to hold myself accountable, and I need the motivation/realization that people are reading. In 2006, while in grad school, I gained a lot of weight. By March 2009, I had lost most of it. It is now July 2010, and all the [...]]]></description>
		<wfw:commentRss>http://lindasherwood.com/wp/2010/07/16/fat-friday-from-scratch/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>I&#039;m sleeping!</title>
		<link>http://lindasherwood.com/wp/2009/06/22/im-sleeping/</link>
		<comments>http://lindasherwood.com/wp/2009/06/22/im-sleeping/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 17:30:22 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Wii Fit]]></category>

		<guid isPermaLink="false">http://lindasherwood.com/fmd/?p=287</guid>
		<description><![CDATA[Between a conference and a vacation, I haven&#8217;t been able to use my Wii Fit very much this month. It has been over a week since I logged in, and for the first time since I started using Wii Fit, my Mii is sleeping as it stands in the Wii Plaza. My Mii might be [...]]]></description>
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		<slash:comments>0</slash:comments>
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