Fat Friday Follow-Up
My South Beach Diet is going very well. I am eating things I never thought I would, and I am making good choices. It isn’t always easy to find food that meets the requirements especially at a potluck type meal, but I managed. So far, I haven’t eaten anything I’m not supposed to.
The good news: I have lost 10 pounds since I started the diet less than a week ago. It is common to lose 20 pounds the first two weeks, so I am on target. It feels good.
Events this past week reinforced my commitment to take better care of myself in terms of my health. I know that making this change in my diet is a healthier way for me to go, and I am also working on adding exercise I can do regularly.
If you aren’t feeling well, don’t put off seeing a doctor.
