Fighting the Munchies
I have already determined that depression was a big trigger for my dad and his weight gains.
I think it might play a role in my own weight gain as well. This morning, my husband left to work in another state for two weeks. After he left, I wanted chocolate.
I don’t normally have chocolate in the house, so I didn’t have anything to eat, but I wanted some thing. I wasn’t sure what. It was a mix of nuts and fruit and chocolate like a trail mix of some sort. I knew this is what I wanted, but I didn’t get it.
I ate an apple.
I need to stay on track.
