I have been exercising regularly, and my body has noticed. It aches, and the ache is staying with me through most of the day even when I’m not doing anything.
I am aware of areas of my body that I haven’t paid much attention to lately. Things ache, but in a good way.
And I haven’t let the aching muscles stop me from getting in my daily workout. I am managing to exercise at least a half hour a day.I’m trying to mix it up, and I wonder if I’ll ever get to the point where I can do a nonwiggling tree (a yoga pose). I doubt it, but you never know….
