I spent most of the last four weeks away from home, and I had high hopes that it would result in some weight loss.
Instead it resulted in a lot of picture taking, and in each picture, I was a little surprised by exactly how big I am.
And all of this picture taking ended with me burning all of my huge photo files onto CDs, and it had been a long time since I had done that, and my computer was nearly full. So I was looking at pictures of me from 2005, 2006 and 2007.
I realized that in 2005, I wasn’t that much overweight. Maybe within 20 to 30 pounds. Doable, right? But starting in late 2005 and all through 2006, I bloomed. This coincided with me starting grad school. I know that at one point I gained 20 pounds in less than 2 weeks time. Part of it was because my time was spent sitting and working or driving and eating.
And that’s how I ended up like this. Overweight and a bit depressed about it. And yet, not quite depressed enough to actually get off my butt and do something about it. I make lame attempts. For instance, I did get up at 6 a.m. and walk, but I only did it one day so far this week.
A new study came out this week that says the people you love influence your weight. So if you are trying to have good habits, you need to surround yourself with people who have good habits. I know this has worked with my husband and whether or not we actually get up at 6 a.m. to walk. When one of us isn’t motivated, the other one can talk us into it, but it works the other way too, and lately it is working the other way a lot.
I’ve been trying to get a better understanding of my body size compared to other body sizes I see. And I’m larger. And I don’t like it. Yesterday, I was at a restaurant and sitting at a bar behind me was about 7 tiny tiny girls wearing almost nonexistent skirts. Most had no curves. And rather than get depressed, I tried to think differently.
Throughout this incredibly unsuccessful attempt to lose weight, I have been trying to lose it all. I even figured out that if I lost X amount a week, I would have lost it all by X date. I did the math but not the loss. Now, I’m thinking I need smaller goals. Not as small as one pound a week because that doesn’t work for me. Weight fluctuates too much in a day that it just gets depressing. My first goal? Twenty pound, preferably before the end of the year.
And exercising — walking three times a week and other exercising. No more working on my computer for hours without a break. I need to get up and get moving in between too. I need the break. So basically, I am recommitting to losing weight. Don’t quit quitting, right?
My goal — some day in the future, I will no longer be bigger than the average bear. My body in 2005 would be nice.